Sero Boost: The Happiness Science Insights Podcast

Matthew Cahill: From Self-Acceptance to Belonging – Exploring the Path to Happiness | Sero Boost #50

Ready to unlock the secrets to happiness through belonging? Join Dina Sargeant as she delves deep into the core of what it means to truly feel at home, both within ourselves and in our workplaces. Get ready to explore how self-acceptance can be the key to unlocking a world of belonging and joy!
Joined by Matthew Cahill, a renowned speaker, coach, and the brilliant mind behind Percipio Company, Matthew brings a wealth of knowledge and experience to the table. He specializes in the intricacies of human behavior and organizational dynamics and with his expertise, Matthew has helped countless individuals and businesses navigate the path to greater fulfillment and success.
Matthew leads us through a captivating discussion on the vital link between self-acceptance and belonging, along with its impact on mental health. From the boardroom to the breakroom, he underscores the significance of cultivating inclusive environments in our workplaces. By embracing who we are, biases can be dismantled and turned into belonging, paving the way for authentic connections and a harmonious company culture. 
Discover the transformative power of self-acceptance as Matthew shares practical strategies for fostering inclusivity and overcoming barriers to belonging. Tune in to learn how embracing oneself can lead to a happier, more fulfilling life both personally and professionally.
Follow Matthew Cahill’s work on:Website: https://percipiocompany.com/
Connect with Matthew Cahill via:LinkedIn: https://www.linkedin.com/in/matthewjcahill/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Chuck Schaeffer, Ph.D.: Evolutionary Purpose of Sadness | Sero Boost #49

Join us as we delve into the evolutionary roots of sadness and its role in our lives. With Chuck Schaeffer, Ph.D.'s expertise guiding the discussion, we'll gain a deeper understanding of how sadness serves us and how we can navigate our emotional experiences more effectively.
Chuck Schaeffer, Ph.D. is a licensed psychologist, clinical advisor, and adjunct clinical faculty member at New York University. With over a decade of experience, Chuck Schaeffer, Ph.D. has dedicated his career to helping individuals and organizations overcome anxiety, mood, and sleep disorders by leveraging the latest research and techniques.
As the former research director and guest host for the Dr. Fritz Show on WWRL-AM radio in New York City, Chuck Schaeffer, Ph.D. has honed his ability to communicate complex psychological concepts in an accessible and engaging manner. His expertise and writing have been featured in prestigious publications such as Psychology Today, HuffPost, Vice News, and NBC News Health.
Chuck Schaeffer, Ph.D.'s forthcoming book, "When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory," is set to be released by New Harbinger Publications in July. This highly anticipated book, available for preorder on major online platforms including Amazon and Barnes & Noble, promises to offer invaluable insights into managing anxiety and fear.
Connect with Chuck Schaeffer, Ph.D. via:LinkedIn: https://www.linkedin.com/in/drschaeffernyc/    TikTok: https://www.tiktok.com/@drchuckpsychology   Instagram: https://www.instagram.com/drchuckpsychology/   Website: http://drchuckschaeffer.com/  
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/      Podbean: https://happinessinsights.podbean.com/     PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858  Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s 

Josh Gressel: How Admiring Others Change Your Behavior | Sero Boost #48

Have you ever met someone with achievements, talents, or qualities that have left you in complete awe, inspired to accomplish even half of what they have? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast, where host Lu Ngo is joined by clinical psychologist Josh Gressel to explore this fundamental aspect of social interaction and personal growth.
With extensive experience in the field of psychology, Josh Gressel is a clinical psychologist hailing from San Francisco. Currently focused on religious adults and helping men turn their work into their vocation, he utilizes Imago therapy, sand tray therapy, as well as ketamine-assisted therapy.
In this episode, Josh highlights the specific qualities and traits that tend to draw admiration from others. But that aside, he distinguishes the process of admiring from the act of comparing oneself to others. Together, Lu and Josh discuss the struggles of experiencing imposter syndrome as a direct result of admiration.
So, if you’re ready to unpack the highs and lows of looking up to someone, tune in to this episode today!
Follow Josh Gressel’s work on:Website: http://joshgressel.com/ 
Connect with Josh Gressel via:LinkedIn: https://www.linkedin.com/in/josh-gressel-91b8ba13/ 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Allan N. Schwartz: Resentment — Unraveling Emotions and Mental Health Implications | Sero Boost #47

Resentment is that simmering feeling that arises when we perceive unfairness or injustice, quietly eroding our well-being if left unaddressed. But what exactly is resentment, and why does it matter? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the intricate world of emotions, focusing on the often misunderstood and underestimated feeling of resentment with our host, Lu Ngo, and the esteemed Allan N. Schwartz, a prolific writer and seasoned psychotherapist with a wealth of experience in unraveling the complexities of the human psyche.
Allan N. Schwartz holds a Ph.D. in social psychology from Yeshiva University in New York City and psychoanalytic certification from the prestigious NPAP. With years of psychiatry and private psychotherapy practice, Allan has been a beacon of insight in various media outlets, including interviews with The Guardian post-9/11. 
In this enlightening episode, Allan adeptly delineates the nuances of resentment, distinguishing it from its closely related emotions like anger and frustration. He sheds light on the detrimental effects of harboring unresolved resentment, highlighting its harmful impact on one's mental health and overall happiness. Offering invaluable insights, Allan discusses the relationship between forgiveness and alleviating resentment, offering practical advice on navigating and healing from deep-seated resentments that might be holding us back.
So, are you ready to equip yourself with tools to manage and cope with your emotions constructively, paving the way for a happier, healthier mindset? Tune in to this episode, and explore our channel for more insightful videos to enhance your happiness!
Follow Allan N. Schwartz’s work on:Website: http://www.allanschwartztherapy.net/
Connect with Allan N. Schwartz via the following platforms.Facebook: https://www.facebook.com/profile.php?id=100083282084109LinkedIn: https://www.linkedin.com/in/allan-n-schwartz-4b3894244/ 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Dr. Andrea Mata: Exploring Loneliness Across Different Life Stages | Sero Boost #46

Join our host, Lu Ngo, and clinical child psychologist, Dr. Andrea Mata, on the latest episode of Sero Boost: The Happiness Science Insights Podcast. In this thought-provoking conversation, they delve into the profound effects of loneliness and share strategies to mitigate its impact.
Dr. Andrea Mata brings a unique perspective to the discussion, having grown up in a gang-infested neighborhood on the south side of Chicago. Her personal experiences have fueled her passion for treating antisocial and aggressive behaviors in children and teens. Through her organization, BrightSpot Families, established in 2021, she aims to empower families by providing customized workshops on coping skills, relationships, and parenting.
In this episode, Andrea shares insights on the varying themes of loneliness experienced by people during childhood, in old age, and everything in between. She emphasizes the profound impact of loneliness on our mental and physical well-being. Together, Lu and Dr. Mata explore the role of technology and social media in either amplifying or alleviating loneliness across different generations.
Whether you have a keen interest in psychology or simply seek a thought-provoking experience, this episode of Sero Boost is a must-listen! Don't miss out on this enriching discussion that promises to leave you with a deeper appreciation for the impact of loneliness on individuals across the lifespan.
Follow Dr. Andrea Mata’s work: https://www.researchgate.net/profile/Andrea-Mata 
Connect with Dr. Andrea Mata via LinkedIn: https://www.linkedin.com/in/andrea-mata-ph-d-278765225/ 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Andrea Mathews: The Psychological Impact of Guilt | Sero Boost #45

Embark on a captivating journey of self-discovery with the latest episode of Sero Boost: The Happiness Science Insights Podcast! This week, join our host, Lu Ngo, as she delves into the profound topic of "The Psychological Impact of Guilt" alongside the renowned Licensed Professional Counselor and Author, Andrea Mathews.
Andrea is a Licensed Professional Counselor in the US and an Author and Trainer for other counselors. She has over 30 years of experience in the mental health field and has written four books. She has a blog on Psychology Today entitled "Traversing the Inner Terrain" with over 4 million readers. She also hosts a podcast, Authentic Living, interviewing some of the world's most influential authors and teachers.
In this episode, Lu and Andrea unravel the intricate web of emotions, exploring the roots of identity formation during childhood and tracing the lasting impact on our adult lives. They talk about how to discover and disclose the liberating power of following your desires and challenging conventional notions of guilt. Andrea also sheds light on recognizing and embracing your authentic self, offering a refreshing perspective that challenges the status quo. Get ready for an eye-opening exploration that will redefine your understanding of guilt and its psychological ramifications through this podcast.
Whether you're a psychology enthusiast, seeking self-discovery, or simply curious about the human experience, this episode of Sero Boost is a must-listen! Tune in now and join us on a journey towards authentic living and lasting happiness.
Follow Andrea’s work and connect with her on the following platforms.Website: https://www.andreamathews.com/Podcast: https://www.voiceamerica.com/Show/1304LinkedIn: https://www.linkedin.com/in/andreamathewslpc/ 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Andy Proctor: Correlation of Social Connectedness, Health, and Happiness | Sero Boost #44

Welcome back to another episode of Sero Boost: The Happiness Science Insights Podcast! This week, our host Lu Ngo is with psychology Ph.D. student and certified positive psychology practitioner, Andy Proctor. In this episode, they will examine the correlation between social connectedness, health, and happiness.
Determined to make the world a happier place, Andy runs a podcast, More Happy Life, which has garnered significant media attention. His podcast has been featured in outlets by the likes of The New York Times and ABC News. That aside, he regularly contributes to Psychology Today and serves as co-chair of the Utah Positive Psychology Association.
During the episode, Andy shares his definition of social connectedness, as well as his thoughts on its importance in our individual happiness. He further illustrates the correlation between social connectedness and happiness by elaborating on the psychological effects of chronic loneliness on the body and mind. Together, Lu and Andy discuss how individuals can strike a balance between virtual interactions and in-person connections to achieve optimal happiness.
So, give this episode today for incredible insights that will help uplift your happiness journey!
Follow Andy’s work on the following platforms.Psychology Today: https://www.psychologytoday.com/us/contributors/andy-proctor-capp Apple Podcasts: https://podcasts.apple.com/us/podcast/more-happy-life-with-andy-proctor/id1254473331 Website: https://morehappylife.co/
Connect with Andy via the following platforms.Twitter: https://twitter.com/andrewsproctor Instagram: https://instagram.com/morehappylifeLinkedIn: https://www.linkedin.com/in/andy-proctor-94b96a13/ 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s 

Barbara Jaffe, Ed.D.: New Year, New Purpose — Rediscovering Life’s Purpose | Sero Boost #43

A very happy new year to all! Join us for a special new year episode of Sero Boost: The Happiness Science Insights Podcast. Today, host Marie Stella, filling in for Lu, chats with emeritus English professor at UCLA’s department of Education, Barbara Jaffe. 
Hailing from San Francisco, Barbara’s passions have always lied in reading and writing, with a strong focus on non-fiction. She is also passionate about meaningful reflections on life and all the beauty that comes with its challenges. This has bled into her professional life, where she helps students find their unique writers’ voices.
In this episode, Barbara details the relationship between life’s purpose and our overall happiness. She elaborates on what it means to evaluate our life’s purpose, and offers advice on how to maintain that sense of purpose through setbacks. Tune in for an awe-inspiring interview that just might give you some clarity on how to approach the new year!
Follow Barbara’s work on: https://www.barbaraannjaffe.com/ 
Connect with Barbara on:
Instagram: https://www.instagram.com/barbjaffe 
LinkedIn: https://www.linkedin.com/in/barbara-jaffe-60393b34/ 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:
Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s 

Chris Prange-Morgan: Authentic Holiday Joy, Not Toxic Positivity | Sero Boost #42

Happy holidays and welcome back to another episode of Sero Boost: The Happiness Science Insights Podcast. On this episode, Lu Ngo talks to Chris Prange-Morgan about authentic holiday joy and how to avoid toxic positivity.  It's that time of the year when festivities are in full swing, but are we really feeling the joy, or are we drowning in the expectations of the season?
Author of the book ‘Broken, Brave and Bittersweet’, Chris is a self-care advocate, trauma-informed authenticity coach, and passionate connector. A trauma survivor who lost a limb, whose story has been featured on the Today Show, The Trauma Therapist Project, The Institute for Healthcare Improvement blog, and Amplitude Magazine. Chris is on a mission to normalize INTERdependence, and to use her story as a catalyst for personal, collective, and generational healing. Chris is a freelance writer and contributor at Psychology Today, Living With Amplitude, and other publications, including The Huffington Post. 
In this episode, Chris and Lu delve into the challenges many of us face when gathering with family during the holiday season. We explore the nuances of meaningful connections versus materialistic exchanges, emphasizing "presence" over "presents." Discover why the so-called most wonderful time of the year can inadvertently pile on pressure, fueling the flames of consumerism. Chris shares insights on how to navigate these challenges, promoting authentic conversations and personal, collective, and generational healing. Get ready for a thought-provoking discussion on cultivating true joy during the festive season!
Follow Chris' work on these platforms.Website: https://chrisprangemorgan.com/  Psychology Today: https://www.psychologytoday.com/us/contributors/chris-prange-morgan-ma-msw 
Connect with Chris on:Instagram: https://www.instagram.com/chrisprangemorgan/  LinkedIn: https://www.linkedin.com/in/chris-prange-morgan-ma-msw-2518b318a 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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Sean Grover: Why It is Sometimes Good to Embrace the Feeling of Sadness | Sero Boost #41

Join us for this week's engaging episode of Sero Boost: The Happiness Science Insights Podcast, where our host Lu Ngo sits down with renowned psychotherapist and author Sean Grover. Based in New York City, Sean is a respected figure in the world of psychotherapy, a dedicated Buddhist practitioner, and the author of the well-received parenting book "WHEN KIDS CALL THE SHOTS," which has been translated into five languages. His expertise has also led him to be a guest on over 200 radio shows and podcasts.
In our episode, Sean delves into the complex relationship between sadness and happiness. He offers valuable insights and strategies for embracing sadness as a part of our emotional spectrum, helping us to see it as an opportunity for personal growth and development. Tune in for an enlightening session that promises to enrich your understanding of emotional well-being.
Follow Sean's work on these platforms.PsychologyToday: https://www.psychologytoday.com/ Website: www.SeanGrover.com
Connect with Sean on:Facebook: https://www.facebook.com/seangroverlcswLinkedIn: https://www.linkedin.com/in/sean-grover-6591b217/ 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s