Sero Boost: The Happiness Science Insights Podcast

Hayley Blunden, Ph.D.: How a Scarcity of Kindness Affects Happiness | Sero Boost #57

One guarantee of happiness that most experts, regardless of belief system, agree on is rooted in the act of being kind to others. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo chats with assistant professor of management Hayley Blunden, Ph.D., to learn more about how a scarcity of kindness affects happiness.
Spanning the domains of advice, feedback, voice, and virtual work, Hayley Blunden's research focuses on how leaders can make challenging workplace interactions more productive. Seeking to improve the outcomes of workplace, her research has graced the pages of Organizational Behavior and Human Decision Processes, Journal of Experimental Psychology: General, and Personality and Social Psychology Bulletin, and has been featured by Harvard Business Review, The New York Times, The Economist, CNBC, and Forbes. 
In this episode, Hayley Blunden reveals her notion of what happiness and kindness mean, and addresses common misconceptions about happiness. On top of that, she reveals reasons as to why some people neglect kindness in their daily interactions.
Together, Lu and Hayley Blunden discuss how kindness has often been considered a weakness, and ways to continue exercising kindness in our daily lives, especially in particularly self-centered environments. So, tune in to this episode for an incredibly self-reflective conversation and enlightening expert insights that are sure to boost your spirits!
 
Follow Hayley Blunden, Ph.D.’s work on:Website: https://www.hayleyblunden.com/ 
Connect with Hayley Blunden, Ph.D. via:LinkedIn: https://www.linkedin.com/in/hayley-blunden-a6bb22a 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 

Dr. Mary Kempnich: How to Make Friends — Grown-Up Edition | Sero Boost #56

Welcome to another exciting episode of Sero Boost: The Happiness Science Insights Podcast! Today, we're diving into the art of making friends as adults. Joining us is the brilliant Dr. Mary Kempnich, a psychologist and social network researcher. Get ready to uncover the secrets to forming meaningful connections in our fast-paced, technology-driven world.
Dr. Mary Kempnich is a renowned psychologist specialising in social networks and connections. As a conscious connection coach for high achievers, she helps individuals connect more deeply with themselves, their work, and others. Passionate about navigating our fast-paced world, Dr. Mary Kempnich believes that sharing life with loved ones is the key to a fulfilling existence.
In this episode, Dr. Mary Kempnich explores the unique challenges of making friends in adulthood compared to childhood or adolescence. She delves into why forming connections can be difficult for adults and identifies key factors that influence our ability to build meaningful relationships. Dr. Mary Kempnich also shares practical strategies for overcoming social barriers and initiating friendships.
Additionally, the episode examines the impact of social media on our social lives and emphasises the importance of personal development and self-awareness in fostering lasting friendships. Whether you're struggling to make new friends or looking to deepen existing connections, this episode offers valuable insights and actionable advice.
Follow Dr. Mary Kempnich’s work on:Website: https://www.psy.ox.ac.uk/people/maria-kempnich 
Connect with Dr. Mary Kempnich via:LinkedIn: https://www.linkedin.com/in/mkempnich/ Instagram: https://www.instagram.com/drmarykempnich/ 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 

Loretta Graziano Breuning, Ph.D.: Rumination's Role in Unhappiness | Sero Boost #55

Join your host Lu Ngo on this episode of Sero Boost: The Happiness Science Insights Podcast  as we dive deep into the inner workings of your brain and we explore the intriguing world of happiness and wellbeing.
Today, we're joined by Loretta Graziano Breuning, Ph.D., the brilliant mind behind the Inner Mammal Institute. With her extensive background as a professor and author of 8 enlightening books, Loretta Graziano Breuning, Ph.D. has dedicated her life to deciphering the complexities of our mammalian brains. Her mission? To help us navigate the rollercoaster of emotions and find peace within ourselves.
In this captivating episode, Loretta Graziano Breuning, Ph.D. unpacks the concept of rumination and its profound impact on our happiness. Drawing from her wealth of knowledge, she delves into the detrimental effects of negative thinking patterns and how they can sabotage our wellbeing. Loretta Graziano Breuning, Ph.D. doesn't just highlight the problem; she offers invaluable strategies to rewire our brains for a sunnier outlook on life.
Get ready to bid farewell to rumination and hello to a brighter, more joyful you!
Follow Loretta Graziano Breuning, Ph.D.’s work on:Website: https://www.psychologytoday.com/us/contributors/loretta-g-breuning-phd  and http://InnerMammalInstitute.org
Connect with Loretta Graziano Breuning, Ph.D. via:Instagram: https://www.instagram.com/inner.mammal.inst/    Linked In: https://www.linkedin.com/in/lorettabreuning/    YouTube: https://www.youtube.com/innermammalinstitute    Facebook: https://www.facebook.com/LorettaBreuningPhD     Twitter: https://twitter.com/innermammal    
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/      Podbean: https://happinessinsights.podbean.com/     PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858  

Dr. Adrienne Sudbury: Charity's Impact on Life Satisfaction | Sero Boost #54

Have you ever wondered how charity impacts your happiness? Discover how acts of kindness can have a rippling effect, fostering connections and enhancing the overall quality of life. Whether you're interested in economics, or psychology, or simply curious about the dynamics of generosity, this conversation offers illuminating perspectives on the transformative potential of charity.
Join Lu and special guest Dr. Adrienne Sudbury for a thought-provoking discussion on the transformative power of generosity.  Dr. Adrienne Sudbury, an Assistant Professor of Economics at Longwood University, brings her behavioral and public economics expertise to the forefront as she explores the profound effects of charitable giving on life satisfaction.
In this engaging episode, Lu and  Dr. Adrienne Sudbury delve into the complex relationship between altruism and personal well-being. What drives individuals to give? How does giving back to the community shape our sense of purpose and fulfillment? Drawing from her research on philanthropy, crowdfunding, and experimental economics,  Dr. Adrienne Sudbury provides valuable insights into the mechanisms behind charitable acts and their impact on happiness.
Follow Dr. Adrienne Sudbury’s work on:Website: https://sites.google.com/view/adriennesudbury/home
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 

Dr. Daisung Jang: Emotional Intelligence in the Workplace — Boosting Your Happiness | Sero Boost #53

Are you ready to revolutionize workplace happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In today’s episode, we're exploring emotional intelligence in the workplace with our guest, Dr. Daisung Jang.
Prepare to be inspired as we delve into the remarkable world of Dr. Daisung Jang, an academic luminary whose research illuminates the dynamics of negotiation processes, individual differences, and the profound impact of emotions in professional settings. With a passion for unraveling the mysteries of human interaction, Dr. Daisung Jang brings a wealth of knowledge of how understanding emotions in the workplace can lead to better collaboration.
Dr. Daisung Jang and Lu will dive into the implications of emotional intelligence for workplace happiness and satisfaction. From decoding the essence of emotional intelligence to unveiling practical strategies for enhancing leadership prowess and nurturing a culture of positivity, Dr. Daisung Jang equips us with invaluable tools to thrive in today's fast-paced business landscape.
Dr. Daisung Jang shares her insights on navigating high-stakes negotiations with grace and finesse, empowering professionals to harness the power of emotional intelligence to drive meaningful change and foster inclusivity. 
So, whether you're a seasoned executive or a budding entrepreneur, get ready to unlock the transformative potential of emotional intelligence and embark on a journey toward greater happiness and fulfillment in your professional life. 
Follow Dr. Daisung Jang’s work on:Website: http://www.daisungjang.com/
Connect with Dr. Daisung Jang via:LinkedIn: https://www.linkedin.com/in/daisung-jang-8b29065a/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 

Paul J. Zak: The Role of Oxytocin in Love | Sero Boost #52

In this captivating discussion, we delve into the fascinating world of oxytocin and its profound impact on love and relationships. Oxytocin plays a pivotal role in shaping our experiences of intimacy, trust, and attachment.
Join our host, Lu, with Dr. Paul J. Zak, a distinguished University Professor at Claremont Graduate University and one of the most cited scientists globally. With over two decades of groundbreaking research in behavioral neuroscience, Dr. Zak has ventured from the corridors of the Pentagon to the boardrooms of Fortune 50 companies, unraveling the mysteries of human behavior and emotion.
Whether you're a curious observer, a devoted romantic, or a seasoned researcher, this exploration of oxytocin's influence offers practical steps for enhancing interpersonal connections.
Social media(s): LinkedIn: https://www.linkedin.com/in/paul-zak-91123510/ App: https://apps.apple.com/us/app/tuesday-track-love-connect/id644988534 Website: https://pauljzak.com/ 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL. 
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Melissa J. Robinson, Ph.D.: Building a Positive Self-Concept for Lasting Happiness | Sero Boost #51

Ever wondered how the way you see yourself impacts your happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast, where we uncover the secrets to lasting joy! Join our host Marie Stella Quek as we delve deep into the world of self-concept with our guest, the brilliant Melissa J. Robinson. 
Melissa is an Assistant Professor of Corporate Communication at PennState University, and her recent co-authored journal, 'How Activated Self-Concepts Influence Selection and Processing of Body-Positive Narratives' in Media Psychology, has been making waves in the field.
In this enlightening episode, Melissa unravels the intricate link between self-concept and happiness. She provides invaluable insights into how nurturing a positive self-concept can be a game-changer in our pursuit of joy. Melissa doesn't just stop at theory; she offers tangible strategies and exercises to cultivate this positive self-view, ensuring it becomes a cornerstone for lasting happiness. 
She fearlessly addresses the hurdles one might encounter along this journey and equips listeners with tools to overcome them. If you're ready to transform your self-perception and elevate your happiness quotient, this episode is a must-listen!
Follow Melissa J. Robinson’s work on:Website: https://www.researchgate.net/profile/Melissa-Robinson
Connect with Melissa J. Robinson via:Twitter: https://twitter.com/DrMJRobinson
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 

Matthew Cahill: From Self-Acceptance to Belonging – Exploring the Path to Happiness | Sero Boost #50

Ready to unlock the secrets to happiness through belonging? Join Dina Sargeant as she delves deep into the core of what it means to truly feel at home, both within ourselves and in our workplaces. Get ready to explore how self-acceptance can be the key to unlocking a world of belonging and joy!
Joined by Matthew Cahill, a renowned speaker, coach, and the brilliant mind behind Percipio Company, Matthew brings a wealth of knowledge and experience to the table. He specializes in the intricacies of human behavior and organizational dynamics and with his expertise, Matthew has helped countless individuals and businesses navigate the path to greater fulfillment and success.
Matthew leads us through a captivating discussion on the vital link between self-acceptance and belonging, along with its impact on mental health. From the boardroom to the breakroom, he underscores the significance of cultivating inclusive environments in our workplaces. By embracing who we are, biases can be dismantled and turned into belonging, paving the way for authentic connections and a harmonious company culture. 
Discover the transformative power of self-acceptance as Matthew shares practical strategies for fostering inclusivity and overcoming barriers to belonging. Tune in to learn how embracing oneself can lead to a happier, more fulfilling life both personally and professionally.
Follow Matthew Cahill’s work on:Website: https://percipiocompany.com/
Connect with Matthew Cahill via:LinkedIn: https://www.linkedin.com/in/matthewjcahill/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E    Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/     Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 

Chuck Schaeffer, Ph.D.: Evolutionary Purpose of Sadness | Sero Boost #49

Join us as we delve into the evolutionary roots of sadness and its role in our lives. With Chuck Schaeffer, Ph.D.'s expertise guiding the discussion, we'll gain a deeper understanding of how sadness serves us and how we can navigate our emotional experiences more effectively.
Chuck Schaeffer, Ph.D. is a licensed psychologist, clinical advisor, and adjunct clinical faculty member at New York University. With over a decade of experience, Chuck Schaeffer, Ph.D. has dedicated his career to helping individuals and organizations overcome anxiety, mood, and sleep disorders by leveraging the latest research and techniques.
As the former research director and guest host for the Dr. Fritz Show on WWRL-AM radio in New York City, Chuck Schaeffer, Ph.D. has honed his ability to communicate complex psychological concepts in an accessible and engaging manner. His expertise and writing have been featured in prestigious publications such as Psychology Today, HuffPost, Vice News, and NBC News Health.
Chuck Schaeffer, Ph.D.'s forthcoming book, "When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory," is set to be released by New Harbinger Publications in July. This highly anticipated book, available for preorder on major online platforms including Amazon and Barnes & Noble, promises to offer invaluable insights into managing anxiety and fear.
Connect with Chuck Schaeffer, Ph.D. via:LinkedIn: https://www.linkedin.com/in/drschaeffernyc/    TikTok: https://www.tiktok.com/@drchuckpsychology   Instagram: https://www.instagram.com/drchuckpsychology/   Website: http://drchuckschaeffer.com/  
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/      Podbean: https://happinessinsights.podbean.com/     PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858  

Josh Gressel: How Admiring Others Change Your Behavior | Sero Boost #48

Have you ever met someone with achievements, talents, or qualities that have left you in complete awe, inspired to accomplish even half of what they have? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast, where host Lu Ngo is joined by clinical psychologist Josh Gressel to explore this fundamental aspect of social interaction and personal growth.
With extensive experience in the field of psychology, Josh Gressel is a clinical psychologist hailing from San Francisco. Currently focused on religious adults and helping men turn their work into their vocation, he utilizes Imago therapy, sand tray therapy, as well as ketamine-assisted therapy.
In this episode, Josh highlights the specific qualities and traits that tend to draw admiration from others. But that aside, he distinguishes the process of admiring from the act of comparing oneself to others. Together, Lu and Josh discuss the struggles of experiencing imposter syndrome as a direct result of admiration.
So, if you’re ready to unpack the highs and lows of looking up to someone, tune in to this episode today!
Follow Josh Gressel’s work on:Website: http://joshgressel.com/ 
Connect with Josh Gressel via:LinkedIn: https://www.linkedin.com/in/josh-gressel-91b8ba13/ 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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