Friday Aug 18, 2023

Beth Kurland, Ph.D.: Loosening the Grip of Regret & Worry | Sero Boost #33

Welcome to Sero Boost: The Happiness Science Insights Labs Podcast! Join your host, Lu Ngo, as she engages in an illuminating conversation with the esteemed Dr. Beth Kurland, a renowned clinical psychologist, TEDx speaker, and acclaimed author.

With three distinguished books in her repertoire, including "Dancing on The Tightrope," "The Transformative Power of Ten Minutes," and "Gifts of the Rain Puddle," Beth Kurland brings a wealth of expertise to this episode. Beth's passion lies in imparting mindfulness-informed practices and mind-body strategies that empower individuals to access their inner toolkits, uncovering transformative potential without resorting to self-fixing or drastic change.

In this episode, Lu Ngo and Beth delve deep into the theme of "Loosening the Grip of Regret and Worry." Gain insights into how regret can impact overall happiness and well-being, and discover practical approaches to shift your focus from future anxieties to the richness of the present moment. Beth imparts her expertise on effective practices for freeing oneself from the clutches of regret and worry, providing listeners with actionable strategies to bolster their mental well-being.

Join us for a riveting discussion that tackles essential questions such as the influence of regret on happiness, techniques to redirect attention to the here and now, and the cultivation of habits that liberate you from the burdens of worry and regret. Beth's profound insights and expert guidance are poised to steer listeners toward a path of mindfulness and a more fulfilling life.

Tune in and get ready to elevate your happiness quotient with Sero Boost: The Happiness Science Labs Insights Podcast!

Follow Dr. Kurland’s work on: 

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at and visit for additional information about Happiness Science Labs.

Follow us on Social Media to stay updated:


You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts:   
iHeart Radio:  
Google Podcast:

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2022 All rights reserved.

Podcast Powered By Podbean

Version: 20230822