Dr. Michael E. Bernard: The Strength of Self-Acceptance | Sero Boost #1

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Michael E. Bernard, Ph.D. who brings us expert knowledge about the strength of self-acceptance. Michael is an international consultant to universities, educational authorities, organizations, and government as well as a Professor at the University of Melbourne, Melbourne Graduate School of Education, and Emeritus Professor, California State University, Long Beach.

He is the Founder of You Can Do It! Education, Australia's First Social-Emotional well-being program for promoting student well-being and achievement that is being used in over 6,000 schools in Australia, New Zealand, England, and North America. His book Rationality and the Pursuit of Happiness And Most Recent Book, The High-Performance Mindset At Work, School And Home reveals how the principles of rational living identified by Albert Ellis And Social-Emotional Learning can be used by anyone to achieve lifelong happiness. His Books reveal the principles of rational living and psychological skills that when put into practice can consistently increase levels of personal happiness. It also offers insights into how Everyone Can reduce the intensity of negative emotions, increase the frequency of positive emotions, and promote Self-Actualization.

Follow Michael's work via https://youcandoiteducation.com.au/ 

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

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