Monday Jul 03, 2023

Dr. Tiffany Millacci: Grateful Mindset – Unlocking Happiness Through Gratitude | Sero Boost #30

Welcome to episode 30 of Sero Boost: The Happiness Science Insights Podcast! Join your host, Lu Ngo, as she engages in an enlightening conversation with the esteemed Dr. Tiffany Millacci. Dr. Millacci is a passionate educator who shares her wealth of knowledge with both university students and elementary-aged learners. Her commitment to research and talent for writing have led her to co-author a book on emotions for teenagers.

In this episode titled "Grateful Mindset: Unlocking Happiness Through Gratitude," Dr. Millacci delves deep into the transformative power of cultivating a grateful mindset. She provides practical tips and techniques specifically designed for busy adults who struggle to find time for gratitude. Through this engaging discussion, Dr. Millacci highlights how gratitude serves as a valuable tool for coping with stress and adversity. She shares specific gratitude exercises and rituals that she has personally found effective in promoting happiness and nurturing a sense of gratitude.

Join us for this thought-provoking conversation as Lu Ngo and Dr. Tiffany Millacci explore the transformative potential of embracing gratitude. Tune in for invaluable insights and actionable strategies that can help you unlock a more joyful and fulfilling life.

Get ready to boost your happiness with Sero Boost: The Happiness Science Insights Podcast!

Connect with Dr. Tiffany’s social media on: 
Website: https://positivepsychology.com/team/tiffany-millacci/, https://www.amazon.com/Manage-My-Emotions-Teens-Emotion/dp/B09K1YGSKJ/ref=asc_df_B09K1YGSKJ?tag=bingshoppinga-20&linkCode=df0&hvadid=80264467625315&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583863995953076&psc=1
LinkedIn: https://www.linkedin.com/in/tiffanymillacci/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

Follow us on Social Media to stay updated:

Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw
Facebook: https://www.facebook.com/Happiness.Science.Labs.1
Instagram: https://www.instagram.com/happiness.science_labs/
LinkedIn: https://linkedin.com/showcase/happiness-science-labs
Twitter: https://twitter.com/HaScienceLabs
Tiktok: https://www.tiktok.com/@happiness.science.labs
Pinterest: https://www.pinterest.com.au/happiness_science_labs

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   
Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E
Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   
iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  
Podbean: https://happinessinsights.podbean.com/  
PlayerFM: https://player.fm/series/3402528   
Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2022 All rights reserved.

Podcast Powered By Podbean

Version: 20240320