Laura Heath B.Sc.Phm RPh: Self-Care – Ways to Take Better Care of Yourself | Sero Boost #21

Are you feeling overwhelmed and burned out? Do you struggle with emotional eating and negative self-talk? On this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Laura Heath, a Registered Pharmacist and Certified Wellness Life Coach. They dive into the topic of self-care and how it can boost your happiness and overall well-being.

Laura, the founder of Your Highest Self Coaching, is an expert in helping women heal their emotional relationship with food and cultivate a positive self-image. In this episode, she shared her knowledge of the best practices for self-care and the power of cultivating a positive and believable mindset.

Whether you're new to the concept of self-care or looking for some unbeautiful self-care practices, this conversation will leave you feeling empowered to take better care of yourself and live a happier, more fulfilling life.

Join us for a thought-provoking and engaging conversation with a seasoned health coach and wellness expert. Don't miss out on the opportunity to learn how self-care can transform your life. Tune in to Sero Boost: The Happiness Science Insights Podcast today!

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Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

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