Loretta Graziano Breuning, Ph.D.: Rumination's Role in Unhappiness | Sero Boost #55

Join your host Lu Ngo on this episode of Sero Boost: The Happiness Science Insights Podcast  as we dive deep into the inner workings of your brain and we explore the intriguing world of happiness and wellbeing.

Today, we're joined by Loretta Graziano Breuning, Ph.D., the brilliant mind behind the Inner Mammal Institute. With her extensive background as a professor and author of 8 enlightening books, Loretta Graziano Breuning, Ph.D. has dedicated her life to deciphering the complexities of our mammalian brains. Her mission? To help us navigate the rollercoaster of emotions and find peace within ourselves.

In this captivating episode, Loretta Graziano Breuning, Ph.D. unpacks the concept of rumination and its profound impact on our happiness. Drawing from her wealth of knowledge, she delves into the detrimental effects of negative thinking patterns and how they can sabotage our wellbeing. Loretta Graziano Breuning, Ph.D. doesn't just highlight the problem; she offers invaluable strategies to rewire our brains for a sunnier outlook on life.

Get ready to bid farewell to rumination and hello to a brighter, more joyful you!

Follow Loretta Graziano Breuning, Ph.D.’s work on:
Website: https://www.psychologytoday.com/us/contributors/loretta-g-breuning-phd  and http://InnerMammalInstitute.org

Connect with Loretta Graziano Breuning, Ph.D. via:
Instagram: https://www.instagram.com/inner.mammal.inst/    
Linked In: https://www.linkedin.com/in/lorettabreuning/    
YouTube: https://www.youtube.com/innermammalinstitute    
Facebook: https://www.facebook.com/LorettaBreuningPhD     
Twitter: https://twitter.com/innermammal    

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

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