Luis Gallardo: Flow and Happiness | Sero Boost #6

Flow state is a mental state where we are focused, relaxed, and engaged with what we do. This can occur in the midst of our hobby, work, or our daily activities. Studies have shown that reaching the flow state will help us to increase motivation, enhance creativity, and bring out positive emotions within ourselves. In the long run, being constantly immersed in a flow state will likely boost our happiness and psychological well-being.

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Luis Gallardo. Luis is an Executive Director at No Barriers and Founder of the World Happiness Foundation, The TEOH LAb, The World Happiness Fest, and World Happiness Academy. Moreover, Luis collaborates and teaches Reputation and Brand Management at IMD, IESE, ESADE. He’s been a keynote speaker at numerous events around the world discussing topics related to branding, how to think holistically, and act personally as those are the key to helping businesses succeed in today’s global economy. 

Luis has created the Gross Global Happiness Executive Program at The United Nations University for Peace. Furthermore, Luis is a social innovator and entrepreneur with the higher purpose of elevating the vibration of the planet by developing ideas, connecting thought leaders, activists and communities and increasing awareness on the science of happiness, holistic education and smart innovation. For Luis, Happiness is a human right and a life choice, an enabler of human development and social innovation.

The conversation is started by getting to know Luis from his favorite book about transcendental psychology. Then, sharing his insights and tips on how to reach the flow state within ourselves and how being in that mental space would affect our happiness. 

Follow Luis’ work via https://www.worldhappiness.foundation or connect with him via LinkedIn at https://www.linkedin.com/in/luisgallardo/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

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