Sean Grover: Why It is Sometimes Good to Embrace the Feeling of Sadness | Sero Boost #41

Join us for this week's engaging episode of Sero Boost: The Happiness Science Insights Podcast, where our host Lu Ngo sits down with renowned psychotherapist and author Sean Grover. Based in New York City, Sean is a respected figure in the world of psychotherapy, a dedicated Buddhist practitioner, and the author of the well-received parenting book "WHEN KIDS CALL THE SHOTS," which has been translated into five languages. His expertise has also led him to be a guest on over 200 radio shows and podcasts.

In our episode, Sean delves into the complex relationship between sadness and happiness. He offers valuable insights and protocols for embracing sadness as a part of our emotional spectrum, helping us to see it as an opportunity for personal growth and development. Tune in for an enlightening session that promises to enrich your understanding of emotional well-being.

Follow Sean's work on these platforms.
PsychologyToday: https://www.psychologytoday.com/ 
Website: www.SeanGrover.com

Connect with Sean on:
Facebook: https://www.facebook.com/seangroverlcsw
LinkedIn: https://www.linkedin.com/in/sean-grover-6591b217/ 

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

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