Sue Langley: Emotional Intelligence | Sero Boost #8

Emotional intelligence can be understood as the smart way of using emotion. It is how we recognize, perceive, and manage our emotions in order to understand ourselves better and make the best decisions out of it. Being emotionally intelligent will help us to regulate emotion better, whether within ourselves or others. 

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Sue Langley. Sue is a keynote speaker, global consultant, and positive leadership expert. She specializes in the practical applications of neuroscience, emotional intelligence and positive psychology, integrating the science and research into simple, practical tools that anyone can use. As the CEO and Founder of the Langley Group, Sue has taught thousands of business leaders, coaches, and consultants how to create positive work cultures and harness the brain’s potential. Sue has a Masters in Neuroscience of Leadership from Middlesex University.

The conversation started by getting to know Sue through her favorite book. Then shared her personal perspective of emotional intelligence and the daily practices that help her to cultivate her emotional intelligence.

Follow Sue’s work on https://suelangley.com/ and https://learnwithsue.co.au/, or connect with her via LinkedIn at https://www.linkedin.com/in/langleysue/ 

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

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