Sero Boost: The Happiness Science Insights Podcast

Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.

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Episodes

Monday Jun 05, 2023

Get ready to uncover the secrets to a joyful and satisfying relationship. Join our host, Lu Ngo, as she engages in an enlightening discussion with Dr. Megha Pushkarna, an accomplished Counseling Psychologist with 14 years of experience in utilizing cognitive behavioral therapy (CBT) to assist her clients.
Dr. Pushkarna's love for learning has driven her specialization in various areas, including anxiety, depression, marital dissatisfaction, grief, and post-traumatic stress. She also excels in psychometric assessment, family therapy, career counseling, and habit coaching. With her compassionate approach, Dr. Pushkarna guides individuals through cross-cultural sensitivity and queer relationships, helping them find clarity and navigate their concerns.
In this episode, we'll focus on "The Science Behind Happy Relationships." Have you ever wondered about the importance of effective communication in establishing and maintaining a happy relationship? Dr. Pushkarna delves into this question and more, providing practical insights and techniques.
Discover effective strategies for conflict management and learn how couples can engage in constructive arguments. Dr. Pushkarna also shares valuable advice on cultivating gratitude and appreciation within a relationship, along with practical ways to express love and affection.
Join Lu Ngo and Dr. Pushkarna in this thought-provoking episode as they explore the science of happy relationships. Drawing from Dr. Pushkarna's extensive experience and solution-focused interventions, you'll walk away with actionable steps to fortify your bond, communicate effectively, and overcome challenges.
Tune in now to Sero Boost: The Happiness Science Insights Podcast and take the first step towards a happier and more fulfilling relationship.
Connect with Dr. Pushkarna’s social media on:Facebook: https://www.facebook.com/megha.pushkarna.3Instagram: https://www.instagram.com/megha_pushkarna/LinkedIn: https://www.linkedin.com/in/dr-megha-pushkarna-23370a76/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:
Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/Podbean: https://happinessinsights.podbean.com/PlayerFM: https://player.fm/series/3402528Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Friday May 26, 2023

Get ready for an insightful episode of Sero Boost: The Happiness Science Insights! Host Lu Ngo invites you to join her in an informative conversation with Dr. Jennifer Freed, a distinguished depth psychologist, social-emotional trainer, and astrologer with over 30 years of experience. 
In this transformative episode, Dr. Jennifer combines her expertise in psychology and astrology to help you decode and tap into your unique gifts, offering practical strategies for a fulfilled life.
Together, they explore the enlightening topic of "Fostering Relationships That Boost Happiness." Gain profound insights into the key principles that nurture positive relationships and contribute to your overall happiness. Explore the art of balancing personal growth with the needs and desires of your partners, and discover effective strategies for maintaining positive, long-term relationships in both your personal and professional spheres.
Join Lu and Dr. Jennifer as they delve into practical strategies that will empower you to boost happiness through meaningful connections. Prepare to gain invaluable insights into creating fulfilling relationships and sustaining long-term happiness in all aspects of your life. 
Don't miss out on this empowering episode that will guide you to foster relationships that genuinely uplift your spirit. Tune in now to unlock the secrets of lasting happiness and fulfillment.
Connect with Dr. Jennifer’s social media on: Website: https://www.jenniferfreed.comJennifer Freed Book Webpage: https://www.jenniferfreed.com/a-map-to-your-soulInstagram: https://www.instagram.com/drjenniferfreed/?hl=enTwitter: https://twitter.com/drjenfreed?lang=enFacebook: https://www.facebook.com/jenniferfreedofficial/Substack: https://drjenniferfreed.substack.com/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:
Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Friday May 19, 2023

Discover the secrets to finding more joy in your life with host Lu Ngo and the incredible guest Nancy Colier, LCSW, Rev., in an enlightening episode of Sero Boost: The Happiness Science Insights. Nancy, a seasoned practitioner of Eastern spirituality, psychotherapist, and author, shares profound insights on the effort required to find joy and how to cultivate it in your daily life.
In this thought-provoking conversation, Lu and Nancy explore practical ways to incorporate mindfulness into your daily routine and nurture a greater sense of joy. Gain valuable insights into techniques that can help you experience increased happiness and fulfillment, regardless of the circumstances you face. From simple mindfulness exercises to profound mindset shifts, you'll discover actionable strategies for infusing your life with joy.
If you find yourself yearning for more joy but are unsure of where to begin, this episode is a must-watch. Lu and Nancy deliver practical guidance and heartfelt wisdom to assist you on your life-changing journey toward a more joyous existence. Tune in to Sero Boost: The Happiness Science Insights and unlock the secrets to infusing your life with happiness, embracing mindfulness, and creating a future filled with joy. Join us as we delve into the transformative power of cultivating joy in your life.
Connect with Nancy’s social media on Website: http://www.nancycolier.com/Facebook: https://www.facebook.com/nancy.colierInstagram: https://www.instagram.com/nancycolier1/Twitter: https://twitter.com/ncolierLinkedIn: https://www.linkedin.com/in/nancy-colier-41b76ab7/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:
Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Friday May 12, 2023

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engaged in a thought-provoking conversation with Tia-Jemma Harmer, a journalism graduate and podcast host with a passion for human rights. With a wealth of experience living and working in diverse cities across Australia, Tia offered unique insights into the topic of Healthy Friendships: The Balance Between Give and Take.
Through their discussion, Tia delves into the importance of friendship for overall happiness, highlighting the qualities that contribute to a fulfilling and supportive friendship. She also provided practical strategies for navigating difficult conversations with friends about maintaining a healthy balance in relationships.
Drawing on her personal experience, Tia shared her approach to cultivating healthy friendships and maintaining balance in her own life. Don't miss out on this engaging and insightful conversation as Lu and Tia explore the topic of Healthy Friendships and offer valuable insights into maintaining happiness and well-being in relationships.
Listen now to this episode of Sero Boost: The Happiness Science Insights Podcast to gain valuable insights into cultivating healthy friendships and maintaining balance in your life.
Connect with Tia’s social media on LinkedIn: http://www.linkedin.com/in/tia-harmer-39650319b
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:
Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Friday May 05, 2023

Are you tired of fear holding you back from living your life to the fullest? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo and special guest Dr. Rebecca Heiss delve into the impact of fear on happiness and provide practical insights on how to overcome it.
As an evolutionary biologist and stress expert, Dr. Rebecca is passionate about helping individuals recognize their instinctual limitations and achieve their optimal performance and happiest lives. 
Throughout the episode, Dr. Rebecca shared valuable tips and practices that people can implement daily to mitigate fear and other negative emotions, such as anxiety. Her fearless message offers hope and actionable insights that allow a person to train the brain to work for itself, not against himself, turning stress into rocket fuel to propel forward in times of uncertainty.
Join us in this episode to learn from Dr. Rebecca's expertise and experience in conquering fear and living life to the fullest. Her surprising humor and palpable energy will captivate you as she delivers interactive, inspiring, and timely takeaways. Discover how you too can spread happiness by overcoming your fears and achieving your happiest life. Don't forget to subscribe to Sero Boost: The Happiness Science Insights Podcast for more engaging discussions on achieving optimal happiness in today's world.
Follow Dr. Rebecca’s works and connect with her social media on Website: http://www.rebeccaheiss.com/Facebook: https://www.facebook.com/drrebeccaheissTwitter: https://twitter.com/DrRebeccaHeissInstagram: https://www.instagram.com/drrebeccaheiss/LinkedIn: https://www.linkedin.com/in/rebeccaheiss/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:
Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Friday Apr 28, 2023

Are you feeling overwhelmed and burned out? Do you struggle with emotional eating and negative self-talk? On this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Laura Heath, a Registered Pharmacist and Certified Wellness Life Coach. They dive into the topic of self-care and how it can boost your happiness and overall well-being. Laura, the founder of Your Highest Self Coaching, is an expert in helping women heal their emotional relationship with food and cultivate a positive self-image. In this episode, she shared her knowledge of the best practices for self-care and the power of cultivating a positive and believable mindset. Whether you're new to the concept of self-care or looking for some unbeautiful self-care practices, this conversation will leave you feeling empowered to take better care of yourself and live a happier, more fulfilling life. Join us for a thought-provoking and engaging conversation with a seasoned health coach and wellness expert. Don't miss out on the opportunity to learn how self-care can transform your life. Tune in to Sero Boost: The Happiness Science Insights Podcast today! Follow Laura’s works and connect with her social media on Website: https://yourhighestself.ca/ Linktree: https://linktr.ee/your_highest_self_coaching Facebook: https://www.facebook.com/yourhighestselfcoaching Instagram: https://www.instagram.com/your_highest_self_coaching/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:
Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs
You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s 

Friday Mar 31, 2023

Welcome to episode 20 of Sero Boost: The Happiness Science Insights Podcast. In this episode, Lu Ngo and Amy Wong explore the topic of trust in great depth. As the founder of Always On Purpose®, a Conversational Intelligence® certified executive coach, and bestselling author, Amy shares her insights on building trust both personally and professionally.
Trust is a crucial element in any relationship, and understanding its complexity is key. Lu and Amy delve into the intricacies of trust, breaking down its various dimensions and characteristics. They emphasize the importance of transactional conversations in establishing and maintaining trust, as well as the crucial role of practice and habits.
With her extensive experience working with top-tier organizations such as Salesforce, Roku, and LinkedIn, Amy shares her expertise in transformative leadership development, interpersonal neurobiology, design thinking, and public speaking. Her valuable perspectives offer actionable tips on building trust and fostering healthy relationships.
In this thought-provoking discussion, Lu and Amy provide insightful and engaging advice on building trust, making it a must-listen for executives looking to improve their team dynamics or individuals seeking to strengthen their personal relationships.
Don't miss out on this enlightening episode on trust. Tune in to Sero Boost: The Happiness Science Insights Podcast to gain valuable insights from two experts in the field. And don't forget to check out Amy's award-winning book, Living on Purpose, which was named the 2022 Book of the Year by The Magic Pen.
Follow Amy’s works and connect with her social media on Website: https://www.alwaysonpurpose.com/Amazon: https://www.amazon.com/Living-Purpose-Deliberate-Choices-Fulfillment/dp/1956072020/ref=sr_1_1?crid=2WUDH1GW7S1ZU&keywords=living+on+purpose&qid=1677350371&sprefix=living+,aps,792&sr=8-1#customerReviewsInstagram: https://www.instagram.com/amyelizawong/LinkedIn: https://www.linkedin.com/in/amyelizawong/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:
Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Friday Mar 24, 2023

Looking to foster stronger and more trustworthy relationships in your organization? Look no further than episode 19 of Sero Boost: The Happiness Science Insights Podcast. In this episode, our host Lu Ngo sits down with the esteemed guest Marie-Claire Ross, a renowned speaker, facilitator, and coach, to explore her expertise in building trust in leadership, teams, and organizations.
As the author of Trusted to Thrive: How Leaders Create Connected and Accountable Teams and Transform Your Safety Communication, Marie-Claire Ross offers valuable insights on how leaders can cultivate a culture of trust, enhance employee engagement, and retain top talent. This episode is packed with practical tips for leaders at all levels, from the importance of transparency to the impact of effective communication.
Join Lu Ngo and Marie-Claire Ross as they delve into the essential components of building trust within your organization. Whether you're a CEO or a team member, this episode provides valuable insights into how to establish a more trustworthy, engaged, and prosperous workplace. Tune in to Sero Boost: The Happiness Science Insights Podcast today and take the first step towards a stronger and more connected organization!
Download a free weekly reflection tool by Marie-Claire here: https://www.marie-claireross.com/trusted_leader_review
Follow Marie-Claire’s works and connect with her social media on Website: https://www.marie-claireross.com/Facebook: https://www.facebook.com/TrustologieTwitter: https://twitter.com/trustologieLinkedIn: https://www.linkedin.com/in/marieclaireross/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:
Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Friday Mar 17, 2023

Welcome to the Sero Boost podcast, where we dive deep into the science behind happiness and well-being. Today, we are honored to have Dr. Ellen B. Van Oosten, a distinguished expert in organizational behavior, coaching, and leadership development, as our guest. Dr. Van Oosten will be joining our host, Lu Ngo, to discuss a topic that affects us all: work-life integration.
In today's fast-paced world, finding a balance between our personal and professional lives can be challenging. However, Dr. Van Oosten believes that work-life integration is a better approach than work-life balance. She will share her insights on how we can create a more harmonious relationship between our personal and professional lives, by aligning our values, setting boundaries, and focusing on our priorities. Additionally, she will discuss the crucial role of emotional intelligence and compassion in achieving work-life integration.
Dr. Van Oosten's wealth of experience and extensive research make her the ideal person to guide us on this journey. She is the author of the book, "Helping People Change: Coaching with Compassion for Lifelong Learning and Growth," and has over 27 years of experience as a coach. As the Faculty Director of Executive Education at the Weatherhead School of Management, she directs and teaches the suite of coach certificate programs. Her expertise has been sought after by prestigious organizations such as IBM, NASA, and the Cleveland Clinic.
Whether you're a busy professional, a student, or someone looking to improve your overall well-being, this episode is for you. Dr. Van Oosten and Lu Ngo will provide practical tips and strategies for achieving work-life integration, and help you lead a happier and more fulfilling life. Tune in to learn from their engaging and informative conversation.
Connect with Dr. Van’s social media onLinkedIn: https://www.linkedin.com/in/ellenbrooksvanoosten/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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Friday Mar 10, 2023

Are you looking to discover more about yourself and master your daily routines? Do you feel like your routines are holding you back from achieving your goals and living a fulfilled life? In episode 17 of the podcast, host Lu Ngo welcomes guest Dr. Eric Maisel to explore the crucial role of daily routines in the journey of self-discovery and mastery.
As the author of more than 50 books and an expert in the field of creativity, life purpose, and mental health, Dr. Eric Maisel brings a wealth of knowledge and experience to this important discussion. From his work in critical psychology and anti-psychiatry to his passion for helping individuals discover their life purpose, Dr. Maisel offers unique insights and strategies for listeners to unlock their full potential.
Throughout the episode, Lu and Dr. Maisel delve into the science behind daily routines and the impact they can have on our mental health, creativity, and overall well-being. Whether you're a writer, artist, entrepreneur, or simply someone looking to improve your daily habits, this episode offers valuable tips and strategies to help you master your routines and achieve your goals.
We invite you to join Lu and Dr. Maisel in this fascinating conversation about daily routines and their role in the journey of self-discovery and mastery. Whether you're a long-time listener or new to the podcast, this episode offers something for everyone. So sit back, relax, and enjoy this enlightening and inspiring discussion on how to unlock your full potential through daily routines.
Follow Dr. Eric’s work and connect with his social media onWebsite: https://ericmaisel.com/https://ericmaiselsolutions.com/https://thefutureofmentalhealth.com/LinkedIn: https://www.linkedin.com/in/eric-maisel/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

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Sero Boost: The Happiness Science Insights Podcast

Sero Boost: The happiness science insights podcast is where Lu Ngo, your host, discusses all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science.

With us, happiness is a journey, not a destination, and we're excited to be with you on it. Thank you to all the experts, researchers, and all people involved in making this show happen for our team here at the Happiness Science Labs, a division of the Life Management Science Labs. We hope you enjoy the show and take away practical tips you can use in your life to improve your happiness using our scientific insights.

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