Sero Boost: The Happiness Science Insights Podcast

Tia-Jemma Harmer: Healthy Friendships – The Balance Between Give and Take | Sero Boost #23

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engaged in a thought-provoking conversation with Tia-Jemma Harmer, a journalism graduate and podcast host with a passion for human rights. With a wealth of experience living and working in diverse cities across Australia, Tia offered unique insights into the topic of Healthy Friendships: The Balance Between Give and Take.
Through their discussion, Tia delves into the importance of friendship for overall happiness, highlighting the qualities that contribute to a fulfilling and supportive friendship. She also provided practical methods for navigating difficult conversations with friends about maintaining a healthy balance in relationships.
Drawing on her personal experience, Tia shared her approach to cultivating healthy friendships and maintaining balance in her own life. Don't miss out on this engaging and insightful conversation as Lu and Tia explore the topic of Healthy Friendships and offer valuable insights into maintaining happiness and well-being in relationships.
Listen now to this episode of Sero Boost: The Happiness Science Insights Podcast to gain valuable insights into cultivating healthy friendships and maintaining balance in your life.
Connect with Tia’s social media on LinkedIn: http://www.linkedin.com/in/tia-harmer-39650319b
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Dr. Rebecca Heiss: Overcoming Fear – Embrace Life to the Fullest | Sero Boost #22

Are you tired of fear holding you back from living your life to the fullest? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo and special guest Dr. Rebecca Heiss delve into the impact of fear on happiness and provide practical insights on how to overcome it.
As an evolutionary biologist and stress expert, Dr. Rebecca is passionate about helping individuals recognize their instinctual limitations and achieve their optimal performance and happiest lives. 
Throughout the episode, Dr. Rebecca shared valuable tips and practices that people can implement daily to mitigate fear and other negative emotions, such as anxiety. Her fearless message offers hope and actionable insights that allow a person to train the brain to work for itself, not against himself, turning stress into rocket fuel to propel forward in times of uncertainty.
Join us in this episode to learn from Dr. Rebecca's expertise and experience in conquering fear and living life to the fullest. Her surprising humor and palpable energy will captivate you as she delivers interactive, inspiring, and timely takeaways. Discover how you too can spread happiness by overcoming your fears and achieving your happiest life. Don't forget to subscribe to Sero Boost: The Happiness Science Insights Podcast for more engaging discussions on achieving optimal happiness in today's world.
Follow Dr. Rebecca’s works and connect with her social media on Website: http://www.rebeccaheiss.com/Facebook: https://www.facebook.com/drrebeccaheissTwitter: https://twitter.com/DrRebeccaHeissInstagram: https://www.instagram.com/drrebeccaheiss/LinkedIn: https://www.linkedin.com/in/rebeccaheiss/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Laura Heath B.Sc.Phm RPh: Self-Care – Ways to Take Better Care of Yourself | Sero Boost #21

Are you feeling overwhelmed and burned out? Do you struggle with emotional eating and negative self-talk? On this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Laura Heath, a Registered Pharmacist and Certified Wellness Life Coach. They dive into the topic of self-care and how it can boost your happiness and overall well-being. Laura, the founder of Your Highest Self Coaching, is an expert in helping women heal their emotional relationship with food and cultivate a positive self-image. In this episode, she shared her knowledge of the best practices for self-care and the power of cultivating a positive and believable mindset. Whether you're new to the concept of self-care or looking for some unbeautiful self-care practices, this conversation will leave you feeling empowered to take better care of yourself and live a happier, more fulfilling life. Join us for a thought-provoking and engaging conversation with a seasoned health coach and wellness expert. Don't miss out on the opportunity to learn how self-care can transform your life. Tune in to Sero Boost: The Happiness Science Insights Podcast today! Follow Laura’s works and connect with her social media on Website: https://yourhighestself.ca/ Linktree: https://linktr.ee/your_highest_self_coaching Facebook: https://www.facebook.com/yourhighestselfcoaching Instagram: https://www.instagram.com/your_highest_self_coaching/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 

Amy Wong: Characteristics of a Trustworthy Person and How to Build Trust | Sero Boost #20

Welcome to episode 20 of Sero Boost: The Happiness Science Insights Podcast. In this episode, Lu Ngo and Amy Wong explore the topic of trust in great depth. As the founder of Always On Purpose®, a Conversational Intelligence® certified executive coach, and bestselling author, Amy shares her insights on building trust both personally and professionally.
Trust is a crucial element in any relationship, and understanding its complexity is key. Lu and Amy delve into the intricacies of trust, breaking down its various dimensions and characteristics. They emphasize the importance of transactional conversations in establishing and maintaining trust, as well as the crucial role of practice and habits.
With her extensive experience working with top-tier organizations such as Salesforce, Roku, and LinkedIn, Amy shares her expertise in transformative leadership development, interpersonal neurobiology, design thinking, and public speaking. Her valuable perspectives offer actionable tips on building trust and fostering healthy relationships.
In this thought-provoking discussion, Lu and Amy provide insightful and engaging advice on building trust, making it a must-listen for executives looking to improve their team dynamics or individuals seeking to strengthen their personal relationships.
Don't miss out on this enlightening episode on trust. Tune in to Sero Boost: The Happiness Science Insights Podcast to gain valuable insights from two experts in the field. And don't forget to check out Amy's award-winning book, Living on Purpose, which was named the 2022 Book of the Year by The Magic Pen.
Follow Amy’s works and connect with her social media on Website: https://www.alwaysonpurpose.com/Amazon: https://www.amazon.com/Living-Purpose-Deliberate-Choices-Fulfillment/dp/1956072020/ref=sr_1_1?crid=2WUDH1GW7S1ZU&keywords=living+on+purpose&qid=1677350371&sprefix=living+,aps,792&sr=8-1#customerReviewsInstagram: https://www.instagram.com/amyelizawong/LinkedIn: https://www.linkedin.com/in/amyelizawong/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Marie-Claire Ross: Increasing Trust Throughout Your Organization | Sero Boost #19

Looking to foster stronger and more trustworthy relationships in your organization? Look no further than episode 19 of Sero Boost: The Happiness Science Insights Podcast. In this episode, our host Lu Ngo sits down with the esteemed guest Marie-Claire Ross, a renowned speaker, facilitator, and coach, to explore her expertise in building trust in leadership, teams, and organizations.
As the author of Trusted to Thrive: How Leaders Create Connected and Accountable Teams and Transform Your Safety Communication, Marie-Claire Ross offers valuable insights on how leaders can cultivate a culture of trust, enhance employee engagement, and retain top talent. This episode is packed with practical tips for leaders at all levels, from the importance of transparency to the impact of effective communication.
Join Lu Ngo and Marie-Claire Ross as they delve into the essential components of building trust within your organization. Whether you're a CEO or a team member, this episode provides valuable insights into how to establish a more trustworthy, engaged, and prosperous workplace. Tune in to Sero Boost: The Happiness Science Insights Podcast today and take the first step towards a stronger and more connected organization!
Download a free weekly reflection tool by Marie-Claire here: https://www.marie-claireross.com/trusted_leader_review
Follow Marie-Claire’s works and connect with her social media on Website: https://www.marie-claireross.com/Facebook: https://www.facebook.com/TrustologieTwitter: https://twitter.com/trustologieLinkedIn: https://www.linkedin.com/in/marieclaireross/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Ellen B. Van Oosten, Ph.D.: Work-Life Integration | Sero Boost #18

Welcome to the Sero Boost podcast, where we dive deep into the science behind happiness and well-being. Today, we are honored to have Dr. Ellen B. Van Oosten, a distinguished expert in organizational behavior, coaching, and leadership development, as our guest. Dr. Van Oosten will be joining our host, Lu Ngo, to discuss a topic that affects us all: work-life integration.
In today's fast-paced world, finding a balance between our personal and professional lives can be challenging. However, Dr. Van Oosten believes that work-life integration is a better approach than work-life balance. She will share her insights on how we can create a more harmonious relationship between our personal and professional lives, by aligning our values, setting boundaries, and focusing on our priorities. Additionally, she will discuss the crucial role of emotional intelligence and compassion in achieving work-life integration.
Dr. Van Oosten's wealth of experience and extensive research make her the ideal person to guide us on this journey. She is the author of the book, "Helping People Change: Coaching with Compassion for Lifelong Learning and Growth," and has over 27 years of experience as a coach. As the Faculty Director of Executive Education at the Weatherhead School of Management, she directs and teaches the suite of coach certificate programs. Her expertise has been sought after by prestigious organizations such as IBM, NASA, and the Cleveland Clinic.
Whether you're a busy professional, a student, or someone looking to improve your overall well-being, this episode is for you. Dr. Van Oosten and Lu Ngo will provide practical tips and methods for achieving work-life integration, and help you lead a happier and more fulfilling life. Tune in to learn from their engaging and informative conversation.
Connect with Dr. Van’s social media onLinkedIn: https://www.linkedin.com/in/ellenbrooksvanoosten/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Dr. Eric Maisel: Daily Routines – A Key to Self-Discovery and Mastery | Sero Boost #17

Are you looking to discover more about yourself and master your daily routines? Do you feel like your routines are holding you back from achieving your goals and living a fulfilled life? In episode 17 of the podcast, host Lu Ngo welcomes guest Dr. Eric Maisel to explore the crucial role of daily routines in the journey of self-discovery and mastery.
As the author of more than 50 books and an expert in the field of creativity, life purpose, and mental health, Dr. Eric Maisel brings a wealth of knowledge and experience to this important discussion. From his work in critical psychology and anti-psychiatry to his passion for helping individuals discover their life purpose, Dr. Maisel offers unique insights and techniques for listeners to unlock their full potential.
Throughout the episode, Lu and Dr. Maisel delve into the science behind daily routines and the impact they can have on our mental health, creativity, and overall well-being. Whether you're a writer, artist, entrepreneur, or simply someone looking to improve your daily habits, this episode offers valuable tips and protocols to help you master your routines and achieve your goals.
We invite you to join Lu and Dr. Maisel in this fascinating conversation about daily routines and their role in the journey of self-discovery and mastery. Whether you're a long-time listener or new to the podcast, this episode offers something for everyone. So sit back, relax, and enjoy this enlightening and inspiring discussion on how to unlock your full potential through daily routines.
Follow Dr. Eric’s work and connect with his social media onWebsite: https://ericmaisel.com/https://ericmaiselsolutions.com/https://thefutureofmentalhealth.com/LinkedIn: https://www.linkedin.com/in/eric-maisel/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Gregory J. Feist: Ways to Boost Happiness Through Creativity | Sero Boost #16

Welcome to the 16th episode of Sero Boost: The Happiness Science Insights Podcast! Are you feeling like you're stuck in a rut and looking for ways to boost your happiness? Then join our host Lu Ngo and special guest, Professor Gregory J. Feist from San Jose State University, as they discuss how creativity can enhance your overall well-being.
With over 30 years of experience in the field of psychology, Professor Greg is a leading expert in creativity and personality research. He's been recognized with numerous awards, including the prestigious Berlyne Award from the American Psychological Association's Division for Psychology of Aesthetics, Creativity, and the Arts. In this episode, he shares his insights on how creativity can boost happiness and provides practical tips on how to tap into your own creative potential.
During the episode, Professor Greg and Lu explore the fascinating relationship between creativity and happiness. They discuss how engaging in creative activities such as art, music, and writing can lead to greater happiness and satisfaction. They also highlight the unique benefits of each form of creativity. Plus, Professor Greg shares his personal experiences with creativity and how it's impacted his own happiness.
If you're interested in boosting your happiness through creativity, don't miss this enlightening episode of Sero Boost: The Happiness Science Insights Podcast. Join us as we explore the fascinating world of creativity and learn how to tap into your own creative potential for a happier, more fulfilling life.
Connect with Prof. Greg’s social media onLinkedIn: https://www.linkedin.com/in/greg-feist-70a154a/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Joshua Hicks: Discovering Meaning in Life | Sero Boost #15

Are you feeling lost or unfulfilled, searching for something more in life? Do you wonder how understanding life's bigger questions can impact your overall well-being? Well, look no further than the Happiness Science Insights Podcast, hosted by Lu Ngo, as she dives deep into the topic of Discovering Meaning in Life with special guest, Dr. Joshua Hicks.
As a renowned expert in the field of personality and social psychology, Dr. Hicks has extensively researched the antecedents and consequences of the experience of meaning in life, authenticity, self-knowledge and self-alienation, perceptions of free will, and mortality awareness. With an impressive portfolio of nearly 100 academic publications and features in esteemed publications such as Scientific American and the Washington Post, Dr. Hicks is the perfect guest to bring valuable knowledge and experience to the table.
In this episode, Lu and Dr. Hicks explore the importance of discovering meaning in life and share practical tips and insights for cultivating a deeper sense of purpose. They also share personal anecdotes to provide a more relatable experience. With their guidance, you'll learn how to uncover what truly matters to you, and how a sense of purpose can enhance your overall well-being.
Whether you're seeking greater fulfillment or just curious about the topic of meaning in life, this episode promises to deliver valuable insights and inspiration. So don't wait any longer, tune in to the Happiness Science Insights Podcast to discover how you can start living a more meaningful life today.
Follow Dr. Hicks’ work on:Lab website: https://existentialpsych.sites.tamu.edu/ResearchGate: Joshua HicksGoogle Scholar: Joshua Hicks
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660   Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528   Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Kathryn Goetzke: Ways to Have a Hopeful Mindset No Matter What Life Brings | Sero Boost #14

Are you feeling a little down in the dumps lately? It can be tough to stay positive when life throws you a curveball, but don't despair! The latest episode of the Sero Boost: The Happiness Science Insights Podcast has got you covered.
Join our host Lu Ngo as she chats with the brilliant Kathryn Goetzke, MBA, author of 'The Biggest Little Book About Hope', and host of 'The Hope Matrix' podcast. Kathryn is an expert in cultivating hope and resilience, having created several award-winning programs centered around these topics.
In this episode, Lu and Kathryn dive into the topic of how to maintain a hopeful mindset, no matter what life throws your way. Kathryn shares practical tips and insights on how to stay optimistic, even in the face of adversity. You'll learn how to find meaning in challenging situations, reframe negative thoughts, and build a sense of purpose and optimism that can help you navigate life's ups and downs.
Whether you're dealing with personal struggles, career setbacks, or global crises, this episode has something for everyone. Lu and Kathryn will inspire you with their uplifting and engaging conversation, leaving you feeling energized and ready to take on the world.
So, tune in to the latest episode of the Sero Boost podcast and start cultivating a hopeful mindset today. With the expert guidance of Lu and Kathryn, you'll gain valuable insights into the power of hope and how to use it to transform your life. Get ready to feel inspired and uplifted!
Follow Kathryn’s work at https://kathryngoetzke.com/ and connect at https://www.linkedin.com/in/kathryngoetzke/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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