Sero Boost: The Happiness Science Insights Podcast

Hugh Mackay: The Transformative Power of Kindness | Sero Boost #13

It's time to embark on a thrilling journey into the wondrous world of empathy and kindness. Our incredible host, Lu Ngo, is taking the reins and guiding us on a quest for knowledge and enlightenment, with none other than the magnificent Hugh Mackay!
Hugh is a superstar in the field of social psychology, and his extensive body of work and research has earned him the title of a true legend. With over 22 bestselling books, including the hit sensation "The Kindness Revolution", Hugh is a beacon of knowledge and expertise. He's received numerous accolades and honors, including being a Fellow of the Australian Psychological Society and the Royal Society of NSW, as well as being awarded honorary doctorates from several universities.
So, hold onto your hats, folks! In this episode, Hugh is sharing his wealth of knowledge on the remarkable impact of empathy and kindness. He'll be revealing some of his latest findings, and providing practical advice on how we can all boost our empathy skills and make it a part of our daily routine.
This is your chance to soak up wisdom from a master, and join in on a meaningful conversation about the positive effects of empathy and kindness on our world and our personal lives. Don't miss out on this opportunity to learn, grow, and be inspired!
Follow Hugh’s work on www.hughmackay.com.au.
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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Dr. Arthur Stabolidis: How Anxiety Affects Your Body and Ways to Manage It | Sero Boost #12

Get ready for a wild ride on the anxiety train, folks! In this episode of Sero Boost, our fearless host Lu Ngo is teaming up with the brilliant Dr. Arthur Stabolidis, a clinical psychologist straight out of Melbourne with a heart of gold and a mind for innovation. With a Master's and Doctorate from The University of Melbourne and The Royal Women's Hospital under his belt, Dr. Arthur is endorsed by the Psychology Board of Australia as a Clinical Psychologist and trained in clinical hypnotherapy.
But what makes Dr. Arthur truly unique is his cutting-edge work on a technology-based program for anxiety and chronic pain, not to mention his passion for infusing a touch of creativity into his clinical approach. And, in case you're looking for some extra support, he even provides consultations for other psychologists and has a whole section on his website dedicated to audio files for clinical use!
So sit tight and get ready to learn all about anxiety with Lu and Dr. Arthur. They'll dive into the ins and outs of how anxiety affects our lives, how to spot the signs, and, most importantly, the tips and tricks that Dr. Arthur has up his sleeve to help manage those anxious feelings.
Follow Dr. Arthur’s work at https://psychology.org.au/find-a-psychologist/psychologist?profile=stabolidis or connect with him via LinkedIn at https://www.linkedin.com/in/artsta/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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Nancy Davis Kho: Cultivating Happiness Through Gratitude Letters | Sero Boost #11

What idea do we first connect with the word ‘gratitude?’ It can mean being grateful for things in your life, or showing affection to those who have uplifted your life. Studies have shown that expressing gratitude can lead to increased feelings of joy and positivity.
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by speaker, author and podcaster, Nancy Davis Kho, to dive deeper into the topic. Her recent publication, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time, has helped guide others to add gratitude as part of their daily habits, impacting their physical and emotional well-being. 
Tune in to hear more about Nancy's inspiring journey and discover how incorporating gratitude into your own life can lead to increased happiness. And don't forget to check out Nancy's award-winning podcast, Midlife Mixtape, for even more insights on the topic.
Follow Nancy’s work on https://daviskho.com/ and join to her monthly newsletter through https://bit.ly/DavisKhoNewsletter, or follow her podcast work via:Facebook: https://www.facebook.com/MidlifeMixtape/Twitter: https://twitter.com/midlifemixtapeInstagram: https://www.instagram.com/midlifemixtape/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/Podbean: https://happinessinsights.podbean.com/PlayerFM: https://player.fm/series/3402528Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Maggie Hamilton: Loneliness | Sero Boost #10

We might think that being alone and feeling lonely is the same thing, when they are, indeed, two different things. Being alone can mean choosing to be alone, doing the things we love, and finding joy in these things. However, when it comes to loneliness, it’s feeling disconnected from everyone around us. If you’ve ever felt a lack of social connection or even felt isolated, this might be a sign that you are in a state of loneliness. 
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Aditi Kutty is joined by Maggie Hamilton, a writer, speaker, and keen observer of social trends. Her books, published in over 12 countries worldwide, include What Men Don’t Talk About, about the lives of real men and boys; What’s Happening to Our Girls? and What’s Happening to Our Boys? which look at the issues our kids face and workable solutions; When We Become Strangers, intimate snapshots around the landscape of loneliness, and the many unexpected ways loneliness leaks into our lives, and how to do things better and differently; and What Happens To Our Kids When We Fail to Grow Up, how to recognise the child in us and others comes out to play, and how best to equip ourselves (and our kids) for the future.
In this podcast, Maggie talked about how she defines loneliness and how loneliness is linked to one’s happiness. Moreover, she also shared tips, especially for young adults who are most likely to feel loneliness, and how to deal with loneliness. 
Follow Maggie’s work on https://www.maggiehamilton.org/ or connect with her via LinkedIn at https://www.linkedin.com/in/maggie-hamilton-ba315220/ 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 

Lu Ngo: 2022 Recap | Sero Boost #9

2022 in review: from Self-Acceptance to Emotional Intelligence; We have covered quite a variety of topics regarding Happiness Science. Need a quick refreshment on what you have gathered under your belt so far?
In this episode of Sero Boost: The Happiness Science Insights, host Lu Ngo wraps this year’s lesson into a comprehensive conclusion. We’re deeply grateful to the guests and YOU for making this series possible.
Stick around with our holiday content for the next few weeks! Sero Boost: The Happiness Science Insights is going to be back with our experts on January 13th, 2023.
Finally, the Life Management Science Labs Team wishes you and yours a splendid holiday filled with happiness and insightful knowledge.
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 

Sue Langley: Emotional Intelligence | Sero Boost #8

Emotional intelligence can be understood as the smart way of using emotion. It is how we recognize, perceive, and manage our emotions in order to understand ourselves better and make the best decisions out of it. Being emotionally intelligent will help us to regulate emotion better, whether within ourselves or others. 
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Sue Langley. Sue is a keynote speaker, global consultant, and positive leadership expert. She specializes in the practical applications of neuroscience, emotional intelligence and positive psychology, integrating the science and research into simple, practical tools that anyone can use. As the CEO and Founder of the Langley Group, Sue has taught thousands of business leaders, coaches, and consultants how to create positive work cultures and harness the brain’s potential. Sue has a Masters in Neuroscience of Leadership from Middlesex University.
The conversation started by getting to know Sue through her favorite book. Then shared her personal perspective of emotional intelligence and the daily practices that help her to cultivate her emotional intelligence.
Follow Sue’s work on https://suelangley.com/ and https://learnwithsue.co.au/, or connect with her via LinkedIn at https://www.linkedin.com/in/langleysue/ 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Lison Mage: Overthinking and How It Affects Our Happiness | Sero Boost #7

Overthinking is seen as a self-destructive type of behavior, it can occur after facing traumatic experiences in the past or worrying about the uncertainty of the future. When overthinking kicks in, we tend to let our mind focus on the negative thoughts, which in the long run, can lead us into a depressive or anxious state of mind.
In this episode of Sero Boost: The Happiness Science Insights Podcast, Lison Mage will join host Lu Ngo. Lison is an author, corporate facilitator, and performance and mindset coach. She works primarily with technology companies to elevate engagement and performance by providing their leaders and teams with practical and science-based protocols and tools, to foster a growth mindset and enhance their decision-making processes. After a massive career change, Lison found her vocation in empowering people to use their full potential.
The conversation started by getting to know Lison through her favorite book. She will also share her personal definition of overthinking, how it would affect our happiness, and tips on how we can overcome it.
Follow Lison’s work on https://lisonmage.com/ and buy her book on https://lisonmage.com/act-before-you-overthink-buy/, or connect with her via LinkedIn at https://www.linkedin.com/in/lisonmage/  
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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Luis Gallardo: Flow and Happiness | Sero Boost #6

Flow state is a mental state where we are focused, relaxed, and engaged with what we do. This can occur in the midst of our hobby, work, or our daily activities. Studies have shown that reaching the flow state will help us to increase motivation, enhance creativity, and bring out positive emotions within ourselves. In the long run, being constantly immersed in a flow state will likely boost our happiness and psychological well-being.
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Luis Gallardo. Luis is an Executive Director at No Barriers and Founder of the World Happiness Foundation, The TEOH LAb, The World Happiness Fest, and World Happiness Academy. Moreover, Luis collaborates and teaches Reputation and Brand Management at IMD, IESE, ESADE. He’s been a keynote speaker at numerous events around the world discussing topics related to branding, how to think holistically, and act personally as those are the key to helping businesses succeed in today’s global economy. 
Luis has created the Gross Global Happiness Executive Program at The United Nations University for Peace. Furthermore, Luis is a social innovator and entrepreneur with the higher purpose of elevating the vibration of the planet by developing ideas, connecting thought leaders, activists and communities and increasing awareness on the science of happiness, holistic education and smart innovation. For Luis, Happiness is a human right and a life choice, an enabler of human development and social innovation.
The conversation is started by getting to know Luis from his favorite book about transcendental psychology. Then, sharing his insights and tips on how to reach the flow state within ourselves and how being in that mental space would affect our happiness. 
Follow Luis’ work via https://www.worldhappiness.foundation or connect with him via LinkedIn at https://www.linkedin.com/in/luisgallardo/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/Podbean: https://happinessinsights.podbean.com/PlayerFM: https://player.fm/series/3402528Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Dr. Essam Daod: Children’s Negative Emotions | Sero Boost #5

We understand negative emotions as having a sense of unpleasantness that negatively affects our body and mind. Those could be fear, anger, anxiety, insecurity, jealousy, and many more. However, these emotions can have a similar hold amongst our children. Many of us know that children are observant. They can learn and process all the things that occur to their surroundings, including negative emotions that they might notice from the people around them. 
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by mental health expert, Dr. Essam Daod. Dr. Daod is a trained psychiatrist and psychotherapist who provides emergency mental health interventions to displaced children and their families so they can transform their trauma into a source of growth. In 2015, he flew to Greece for what became a humanitarian rescue mission, where he co-founded Humanity Crew and has been working with refugees ever since. He has spoken at countless conferences and media outlets worldwide, advocating for the importance of mental health support for child refugees and people in crises.
The conversation is started by getting to know Dr. Essam Daod through his favorite book and then going to the core of the discussion by sharing his insights on negative emotions that affect children. He will also share tips for all the parents on how to deal with negative emotions among children. 
Follow Dr. Daod's work via https://www.essamdaod.com/ and https://www.humanitycrew.org/ or connect with him on social media: LinkedIn: https://www.linkedin.com/in/essamdaod/Instagram: https://www.instagram.com/dr.essamdaod/Facebook: https://www.facebook.com/dressamdaod/ Twitter: https://twitter.com/essamdaod 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/Podbean: https://happinessinsights.podbean.com/PlayerFM: https://player.fm/series/3402528Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Dr. Tim Sharp: Habits of Happiness | Sero Boost #4

We might think that happiness is a universal, pleasurable emotion that comes naturally, but happiness looks different for each and every person and requires a specific environment to occur. Research has found that creating positive habits can improve both physical and psychological benefits, so, building a new habit could be a way to foster the right environment for your happiness. But how can we build long-lasting habits, how are habits and happiness linked, and what kind of habits should we cultivate?
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by the Dr. Happy, Dr. Tim Sharp. Dr. Tim is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organization devoted solely to enhancing happiness in individuals, families and organizations. His primary areas of interest include enhancing positive organizational culture, as well as promoting healthy discussions around mental health in the workplace. Dr. Tim is also the bestselling author of multiple books and most recently, a series of Audible Original audiobooks including Habits for Happiness and Habits for Happiness at Work.
Dr. Tim will share which habits have contributed to his personal growth and have led him to happiness. He believes that building positive habits could help him to live longer, happier, and healthier. He also shares insight on how to grow a new habit and how to make it a daily routine.
Follow Dr. Tim's work via https://www.drhappy.com.au/ or connect with him on social media:LinkedIn: https://www.linkedin.com/in/drtimsharp/Instagram: https://www.instagram.com/thehappinessinstituteTwitter: https://twitter.com/drhappyFacebook: https://www.facebook.com/TheHappinessInstitute 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/  PlayerFM: https://player.fm/series/3402528  Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858