Sero Boost: The Happiness Science Insights Podcast

Corey Jackson: Negative Emotions | Sero Boost #3

Everyone must have felt those unpleasant and unhappy emotions, or as we label them negative emotions, at least a few times in our lives, if not many. To manage our level of happiness, it's important for us to understand how those emotions work from a scientific perspective. Once we understand how they work and how they can affect our lives, we can learn to effectively deal with them.
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Corey Jackson, who shares his expertise on negative emotions and how to manage them. Corey is a self-care & stress management coach, burnout prevention coach, and mental health researcher. His Ph.D. research work underlies the causes of anxiety, depression, and emotional dysfunction. His research is the culmination of a degree in Psychology and Sanskrit plus more than twenty years of studying and translating Buddhist philosophy from Tibetan to English. Comfortable in a research lab or mountain monastery, Corey’s work and research sit at the intersection of scientific and contemplative traditions. These days, he works as a meditation teacher, emotion, and stress management coach.
With his expertise, Corey sheds light on the science behind negative emotions and how they affect our level of happiness. An interesting insight that most of us might miss is the fact that negative emotions are sign posts to help us identify important things that we need to pay attention to in our lives. We actually need to have negative emotions in our lives to not only enjoy the positive ones, but also reason our way through different challenges in lives. He shares tips on how we can take a different angle on identifying and addressing these tough emotions in a way that helps us to thrive.
Follow Corey's work via https://coreyjackson.com.au/ or connect with him via his LinkedIn at https://www.linkedin.com/in/stress-burnout/ or via his Facebook at https://www.facebook.com/CEBwithCoreyJackson
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/PlayerFM: https://player.fm/series/3402528Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Penny Locaso: Future Self | Sero Boost #2

Most people might have imagined how their future selves would be. But, have you ever dreamed about how your future self would be? Or have you ever thought about what practice should you have to achieve your dreamed future self?
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Penny Locaso. Penny is the world's first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. With over 20 years of experience in enabling adaptability, Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish. In this podcast, Penny shares her tips about how we should build our daily routines and what practices we should have when we are working for our future selves. Penny and Lu also discuss how our future self would affect our happiness.
Follow Penny's work via www.hackinghappy.co or connect with her via LinkedIn at https://www.linkedin.com/in/pennylocaso/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/   Podbean: https://happinessinsights.podbean.com/   PlayerFM: https://player.fm/series/3402528  Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Dr. Michael E. Bernard: The Strength of Self-Acceptance | Sero Boost #1

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Michael E. Bernard, Ph.D. who brings us expert knowledge about the strength of self-acceptance. Michael is an international consultant to universities, educational authorities, organizations, and government as well as a Professor at the University of Melbourne, Melbourne Graduate School of Education, and Emeritus Professor, California State University, Long Beach.
He is the Founder of You Can Do It! Education, Australia's First Social-Emotional well-being program for promoting student well-being and achievement that is being used in over 6,000 schools in Australia, New Zealand, England, and North America. His book Rationality and the Pursuit of Happiness And Most Recent Book, The High-Performance Mindset At Work, School And Home reveals how the principles of rational living identified by Albert Ellis And Social-Emotional Learning can be used by anyone to achieve lifelong happiness. His Books reveal the principles of rational living and psychological skills that when put into practice can consistently increase levels of personal happiness. It also offers insights into how Everyone Can reduce the intensity of negative emotions, increase the frequency of positive emotions, and promote Self-Actualization.
Follow Michael's work via https://youcandoiteducation.com.au/ 
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated:
Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labs
You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/Podbean: https://happinessinsights.podbean.com/Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

Welcome to Sero Boost: The Happiness Science Insights Podcast

Sero Boost: The Happiness Science Insights Podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated: YouTube: Happiness Science LabsFacebook: Happiness Science LabsInstagram: Happiness Science LabsTwitter: @H_Sci_Labs